https://www.runpro.com.au/blog daily 0.75 2026-01-15 https://www.runpro.com.au/blog/2026/1/14/smashing-your-pb-in-2026 monthly 0.5 2026-01-15 https://www.runpro.com.au/blog/2025/11/30/ultimate-guide-to-running-coaching-in-australia-beginner-tips-injury-prevention-and-marathon-training-plans-for-2025 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/65b489c3-60f0-4c81-91ae-0d3516a59cec/IMG_5304.jpeg Coaching Blog - Ultimate Guide to Running Coaching in Australia: Beginner Tips, Injury Prevention, and Marathon Training Plans for 2025 https://www.runpro.com.au/blog/2025/11/30/surviving-and-thriving-training-through-an-australian-summer monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/8bf6b16f-f610-4694-8906-acfb9fca284c/20x30-RMAJ0003.jpeg Coaching Blog - Surviving and Thriving: Training Through an Australian Summer https://www.runpro.com.au/blog/2025/7/13/gear-up-for-the-2025-nike-melbourne-marathon-your-ultimate-guide-to-conquering-the-course monthly 0.5 2025-07-14 https://www.runpro.com.au/blog/2025/5/9/training-in-winter-in-melbourne-tips-for-running-strong monthly 0.5 2025-05-09 https://www.runpro.com.au/blog/2025/5/8/training-for-the-2025-sydney-marathon-your-16-week-guide monthly 0.5 2025-05-09 https://www.runpro.com.au/blog/2025/2/2/conquering-melbournes-concrete-jungle-your-ultimate-guide-to-running-in-the-city monthly 0.5 2025-02-02 https://www.runpro.com.au/blog/2025/1/13/2025-running-goals-how-a-coach-can-help-you-go-further-faster monthly 0.5 2025-01-13 https://www.runpro.com.au/blog/how-to-set-yourself-up-for-a-fast-2025 monthly 0.5 2025-01-06 https://www.runpro.com.au/about daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555907929182-FCBBWMT233UFXA6EZ9ZG/SU17_RN_EM_25760-compressor.jpg About - ABOUT Run Pro is designed to help runners run like pros. We provide specialised training and coaching programs, designed specifically for each athlete and their goals.. https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555907929182-FCBBWMT233UFXA6EZ9ZG/SU17_RN_EM_25760-compressor.jpg https://www.runpro.com.au/people daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555909172593-H1H15OWGIGO8SBPTM5F7/Run+Pro+Albert+park+Dave+Ridley People - Dave Ridley Marathon Runner 2:17:20 Marathon Nike Run Club Coach Science In Sport Brand Ambassador Having travelled the globe racing marathons across Asia, Europe and the pacific, Dave is well and truly versed in the trials of marathon running. His relentless training sees him running over 8000km per year, while working full-time and coaching 20+ runners His passion is marathon training, and loves to share his experience to plan and prepare his athletes for success in running, whatever the distance or goal. https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555909172593-H1H15OWGIGO8SBPTM5F7/Run+Pro+Albert+park+Dave+Ridley People - Dave Ridley Marathon Runner 2:17:20 Marathon Nike Run Club Coach Science In Sport Brand Ambassador Having travelled the globe racing marathons across Asia, Europe and the pacific, Dave is well and truly versed in the trials of marathon running. His relentless training sees him running over 8000km per year, while working full-time and coaching 20+ runners His passion is marathon training, and loves to share his experience to plan and prepare his athletes for success in running, whatever the distance or goal. https://www.runpro.com.au/get-in-touch daily 0.75 2019-04-22 https://www.runpro.com.au/program-info daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555901352598-ZFXZBSQBXBNNMQLT8UZZ/RUN-PRO-RUN-BY-REBELS-compressor.jpg Program Info - PROGRAM INFO WE BELIEVE EVERY RUNNER CAN IMPROVE https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1555901352598-ZFXZBSQBXBNNMQLT8UZZ/RUN-PRO-RUN-BY-REBELS-compressor.jpg Program Info - PROGRAM INFO WE BELIEVE EVERY RUNNER CAN IMPROVE https://www.runpro.com.au/develop daily 0.75 2025-02-02 https://www.runpro.com.au/pro-go daily 0.75 2025-02-02 https://www.runpro.com.au/terms-conditions daily 0.75 2019-04-22 https://www.runpro.com.au/home daily 1.0 2025-02-02 https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1547093027167-DF5BZBQG5AWLOC7T8DDQ/IMGL2593-min.jpg https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1547093042063-UZZ6PMXEMI26US563I9X/IMGL4227-min.jpg https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1547093048267-B1XUT3GROV5UUTWR8GSM/IMGL6333-min.jpg https://images.squarespace-cdn.com/content/v1/5c369f517106998bc7900b8a/1547093065106-0AN7ODR3FYG9IP0QM01R/Optimized-IMG_0125.jpg